{"product_id":"your-brain-on-porn-paperback","title":"Your Brain and Digital Habits by Gary Wilson (Paperback) | Understanding Screen-Time \u0026 Mental Health","description":"\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\n\u003cdiv id=\"tellAmazon_feature_div\" class=\"celwidget\" data-feature-name=\"tellAmazon\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"tellAmazon\" data-csa-c-slot-id=\"tellAmazon_feature_div\" data-csa-c-asin=\"099316160X\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"39gz1c-hw2rwy-2x34ot-x15ful\" data-cel-widget=\"tellAmazon_feature_div\"\u003e\n\u003cdiv class=\"celwidget c-f\" data-csa-op-log-render=\"\" data-csa-c-content-id=\"DsUnknown\" data-csa-c-slot-id=\"DsUnknown-4\" data-csa-c-type=\"widget\" data-csa-c-painter=\"tell-amazon-desktop-cards\" data-csa-c-id=\"ukkmoo-f1nlwj-jkrcg2-vhu3un\" data-cel-widget=\"tell-amazon-desktop_DetailPage_3\"\u003e\n\u003cdiv id=\"CardInstanceZ8qALpgXhV-WveKnn9XvkQ\" data-card-metrics-id=\"tell-amazon-desktop_DetailPage_3\" data-acp-tracking=\"{}\" data-mix-claimed=\"true\"\u003e\n\u003cdiv data-asin=\"099316160X\" data-marketplace=\"A21TJRUUN4KGV\" data-logged-in=\"false\" class=\"_tell-amazon-desktop_style_tell_amazon_div__1YDZk\"\u003e\n\u003cp data-start=\"758\" data-end=\"1054\"\u003eExplore how excessive screen habits and overstimulation can affect the brain with \u003cstrong data-start=\"840\" data-end=\"875\"\u003e\"Your Brain and Digital Habits\"\u003c\/strong\u003e by Gary Wilson. This insightful book offers a science-based look at how online behaviors influence mental focus, emotional well-being, and motivation in the modern digital world.\u003c\/p\u003e\n\u003cp data-start=\"1056\" data-end=\"1354\"\u003eOriginally published in 2015 and updated in 2018, this 183-page paperback blends neuroscience with real-life stories to explore how repetitive digital habits may impact brain function. Readers will discover techniques such as \"rebooting\"—a practical method for regaining balance and mental clarity.\u003c\/p\u003e\n\u003cp data-start=\"1356\" data-end=\"1371\"\u003e\u003cstrong data-start=\"1356\" data-end=\"1371\"\u003eHighlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1372\" data-end=\"1637\"\u003e\n\u003cli data-start=\"1372\" data-end=\"1438\"\u003e\n\u003cp data-start=\"1374\" data-end=\"1438\"\u003eOffers a clear, science-backed perspective on digital wellness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1439\" data-end=\"1509\"\u003e\n\u003cp data-start=\"1441\" data-end=\"1509\"\u003eExplains how the brain's reward system responds to overstimulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1510\" data-end=\"1570\"\u003e\n\u003cp data-start=\"1512\" data-end=\"1570\"\u003eFeatures personal success stories and cognitive research\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1571\" data-end=\"1637\"\u003e\n\u003cp data-start=\"1573\" data-end=\"1637\"\u003eEmpowers readers with tools for better digital self-regulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1639\" data-end=\"1659\"\u003e\u003cstrong data-start=\"1639\" data-end=\"1659\"\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1660\" data-end=\"1801\"\u003e\n\u003cli data-start=\"1660\" data-end=\"1683\"\u003e\n\u003cp data-start=\"1662\" data-end=\"1683\"\u003eAuthor: Gary Wilson\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1684\" data-end=\"1719\"\u003e\n\u003cp data-start=\"1686\" data-end=\"1719\"\u003ePublisher: Lightning Source Inc\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1720\" data-end=\"1741\"\u003e\n\u003cp data-start=\"1722\" data-end=\"1741\"\u003eFormat: Paperback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1742\" data-end=\"1756\"\u003e\n\u003cp data-start=\"1744\" data-end=\"1756\"\u003ePages: 183\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1757\" data-end=\"1778\"\u003e\n\u003cp data-start=\"1759\" data-end=\"1778\"\u003eLanguage: English\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1779\" data-end=\"1801\"\u003e\n\u003cp data-start=\"1781\" data-end=\"1801\"\u003eItem Weight: 204 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1803\" data-end=\"1913\"\u003e\u003cstrong data-start=\"1803\" data-end=\"1812\"\u003eNote:\u003c\/strong\u003e This book is intended for educational purposes. Cover and packaging may vary based on print batches.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"box2buy","offers":[{"title":"Default Title","offer_id":46946863775943,"sku":null,"price":15.83,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/9496\/2631\/files\/611TBbtqJYL._SL1360.jpg?v=1785866740","url":"https:\/\/supplycart.co.uk\/products\/your-brain-on-porn-paperback","provider":"Supply Cart","version":"1.0","type":"link"}